Early Parenting : Prenatal And Perinatal Psychology

Welcome!

As an early parenting guide I am committed to providing parents and children with compassionate guidance, leading-edge information and effective tools for creating conscious, balanced and connected lives from before conception through childhood. My work is about supporting, educating and inspiring parents who are interested in parenting consciously and recognize the value of investing in their whole family’s well-being right from the start. I offer private coaching and a variety of classes and workshops for families and professionals. Please visit these links for a more in-depth understanding of my work.

I appreciate your interest in my services and I hope to hear how I can support you!

Nuggets of Goodness

Eleven quick and easy ways to slow it down

Sun, May 4. Bern, here are some simple and very effective ways to slow things down when you are feeling emotionally and physically out of balance. It takes some practice but once you are in the habit of taking a few moments to resource yourself it becomes second nature. One way to start incorporating them into daily life is to post them in places where you will see them easily — the car, bathroom mirror, refrigerator, etc. Heck, … Read More

How can I slow my body down too?

Tue, Apr 29. I’ve been striving lately to slow down our busy household of six people. It takes a conscious effort what with clubs and teams and school and play and beautiful spring weather that makes us just want to go, go, go. But I also know that when we do go, go, go, we are cranky, cranky, cranky. We have a little song we sing about hunger and fatigue which is sung to the tune of Bringing … Read More

Be where you are

Tue, Apr 29. Remember to be where you are. Allow yourself to be with the one you’re with. Being present with each person, each task, each place, each mood, will give us the connection we all need. … Read More

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